Weigh In record (no journal entry) for 01 June 2012
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227.4 lb
Lost so far: 22.2 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1484 kcal
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Fat: 86.99g | Prot: 148.51g | Carb: 33.70g.
Breakfast: cheddar jack, salsa, bacon, whipped butter, egg, atkins day break. Lunch: cream cheese, Seared Chicken Breast. Dinner: curlys sauceless, sugar free whipped, garlic, butter, asparagus, Rotisserie Chicken. Snacks/Other: Pure Via, coffee, bacon, ice breakers, dark cocoa, sugar free heavy whipped, fiber capsules, atkins mudslide. more...
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losing 6.0 lb a week
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