kickingcarbs's Journal, 31 January 2018

F*** yes!

312.3 lb Lost so far: 124.7 lb.    Still to go: 62.3 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 78.82g | Prot: 85.50g | Carb: 181.10g.   Breakfast: Food Lion 100% Lactose Free Fat Free Milk, Thrive Premium Lifestyle Mix . Dinner: Pickles, Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun, McDonald's Sweet Tea (Medium), McDonald's French Fries (Large) . more...

4358 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...