Weigh In record (no journal entry) for 31 January 2018
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282.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1694 kcal
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Fat: 55.37g | Prot: 107.12g | Carb: 189.24g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Mashed Potatoes (Whole Milk and Butter Added), Spanish Rice, Skinless Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice-A-Roni Rice Pilaf, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Great Value Strawberry Preserves, Skippy Creamy Peanut Butter, Bimbo Soft White Bread. more...
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losing 8.4 lb a week
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