Weigh In record (no journal entry) for 30 January 2018
|
255.7 lb
Lost so far: 200.0 lb.
Still to go: 255.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2018:
|
1389 kcal
|
Fat: 116.90g | Prot: 73.15g | Carb: 17.99g.
Breakfast: Simply Nature Apple Cider Vinegar, Tap Water, Coffee (Brewed From Grounds). Lunch: Mission Avocado, Wright Brand Naturally Hickory Smoked Bacon, Williams Sausage Country Sausage (Mild), Scrambled Egg, Monterey Mushrooms Washed, Sliced White Mushrooms. more...
|
|
2119 kcal
|
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Google Fit - 23 hours and 5 minutes. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retta Smith's weight history
|