|
Starting to count my calories today and lose weight permanently. This has gotten ridiculous!
|
235.0 lb
Lost so far: 7.2 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
699 kcal
|
Fat: 20.00g | Prot: 30.00g | Carb: 97.00g.
Breakfast: Great Value Bacon Egg & Cheese Croissant, McDonald's Sweet Tea (Small). Lunch: Roly Poly Tuscan Turkey (Small). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|