Weigh In record (no journal entry) for 30 January 2018
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263.9 lb
Lost so far: 55.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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606 kcal
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Fat: 17.82g | Prot: 48.13g | Carb: 62.04g.
Lunch: Plums, Strawberries, Eskort Smoked Vienna. Dinner: Tomatoes, Chicken Breast, Nutritech Baby Potatoes. more...
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gaining 7.7 lb a week
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