Weigh In record (no journal entry) for 30 January 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1186 kcal
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Fat: 47.61g | Prot: 75.67g | Carb: 119.52g.
Breakfast: Woolworths Pumpkin Seeds, Fig, Fig, Fig, Fig, Figs, Parmalat Plain Low Fat Yoghurt. Lunch: Greek Salad, Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg. Dinner: Mixed Salad Greens, Spekko Basmati Rice, Fried Battered Fish. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Apples. more...
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losing 3.3 lb a week
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