Weigh In record (no journal entry) for 29 January 2018
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165.4 lb
Lost so far: 35.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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933 kcal
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Fat: 82.50g | Prot: 48.00g | Carb: 105.75g.
Breakfast: Yerba Prima Psyllium Whole Husks, EAS Advantage Strawberry Shake, Atkins Meal Chocolate Peanut Butter Bar, Stok Cold Brew Iced Coffee. Snacks/Other: Entenmann's Coconut Crunch, Talking Rain Sparkling Ice - Lemon Lime. more...
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gaining 1.4 lb a week
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