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so cool to be losing! strength to keep going!
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315.4 lb
Lost so far: 14.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2680 kcal
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Fat: 118.85g | Prot: 92.29g | Carb: 283.88g.
Breakfast: Equal Equal Sucralose Granulated, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Brownberry 100% Whole Wheat Bread, Bananas, Fried Egg, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Butter (Salted). Lunch: Panera Bread French Baguette, Panera Bread Bear Claw Specialty Pastry, Panera Bread Raspberry Almond Thumbprint Cookie, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Green Goddess Cobb Salad with Chicken, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Tomatoes. more...
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losing 6.1 lb a week
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