Weigh In record (no journal entry) for 29 January 2018
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122.5 lb
Lost so far: 23.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1144 kcal
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Fat: 76.90g | Prot: 77.10g | Carb: 44.59g.
Lunch: Private Selection Sea Salt & Balsamic Vinegar Chips, Kroger Thin Cut Smoke Flavored Provolone, Morningstar Farms Mediterranean Chickpea Burger, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Almond flour quick bread. Dinner: Kroger Habanero Jack Cheese Stick, Nabisco Premium Saltine Crackers Original, Beef soup. more...
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losing 1.0 lb a week
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mandabananaba's weight history
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