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Good job.. 👍
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2197 kcal
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Fat: 86.94g | Prot: 204.18g | Carb: 156.06g.
Breakfast: Telur Rebus, Putih Telur Matang, Anz N Mass, Gorillabz Isorexz93. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak), Keju Cheddar, Makaroni Gandum, Sosis Ayam, Ikan Lele, Nasi Merah. Dinner: Tomat Merah, Selai Kacang Halus (dengan Garam), Daging Kambing, Gorillabz Isorexz93. Snacks/Other: Fiforlif Fiforlif, Yakult Yakult, Rambutan. more...
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2724 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...
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losing 6.7 lb a week
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