Weigh In record (no journal entry) for 30 May 2012
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229.1 lb
Lost so far: 20.5 lb.
Still to go: 114.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1391 kcal
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Fat: 83.65g | Prot: 120.46g | Carb: 28.14g.
Breakfast: sugar free french vanilla, coffee. Lunch: butter, shrimp, cocktail sauce, atkins mudslide. Dinner: My Beef Stew - Crockpot. Snacks/Other: Ice Breakers Wintergreen, one a day, fiber capsules, cream cheese, prosciutto . more...
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losing 2.3 lb a week
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