Weigh In record (no journal entry) for 28 January 2018
|
285.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2018:
|
1998 kcal
|
Fat: 94.30g | Prot: 82.73g | Carb: 238.85g.
Breakfast: Tortilla, Western Family Traditional Refried Beans, Fried Egg. Lunch: General Mills Cinnamon Chex Cereal, Great Value Whole Milk. Dinner: Sour Cream, Casa Mamita Traditional Refried Beans, Taquitos with Chicken, Spanish Rice, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Pears, Baby Carrots, Pineapple. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|