jan-e333's Journal, 28 January 2018

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Weigh In record (no journal entry) for 28 January 2018

158.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2018:

1274 kcal

Fat: 51.71g | Prot: 30.58g | Carb: 174.61g. Breakfast: Bananas. Lunch: Apples, Fresh Express Cole Slaw Mix, Casey's Beef Pizza, Rachel's Kettle Chips. Snacks/Other: Dairy Queen Ice Cream Cake, Pillsbury Funfetti Cake Mix. more...

1821 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

losing 1.2 lb a week

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jan-e333's Journal, 28 January 2018

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