cheesegirl's Journal, 08 February 2008

181.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

---

608 kcal

Fat: 14.93g | Prot: 49.31g | Carb: 67.17g.   Breakfast: Yogurt. Lunch: turkey sandwich. Snacks/Other: tangerine, tea, cottage cheese, rice cakes (cheddar cheese). more...

2474 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...