Weigh In record (no journal entry) for 28 January 2018
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143.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1671 kcal
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Fat: 107.00g | Prot: 99.71g | Carb: 84.98g.
Breakfast: Teavana Oolong Tea, Pure Via Stevia, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Starbucks Skinny Coconut Mocha Frappuccino (16Oz), Coffee (Brewed From Grounds), Borden Whipping Cream. Dinner: Lee Kum Kee Sriracha Mayo, Sunny Farms Jumbo Egg, Brussels Sprouts, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Land O'Lakes Salted Butter, Onions, Worcestershire Sauce. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Olly Restful Sleep Gummies. more...
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2349 kcal
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Activities & Exercise:
Showering - 30 minutes, Cooking - 15 minutes, Standing - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 9 hours, Driving - 7 hours, Sitting - 30 minutes, Housework - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.2 lb a week
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