Weigh In record (no journal entry) for 27 January 2018
|
318.2 lb
Lost so far: 118.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
781 kcal
|
Fat: 26.24g | Prot: 24.86g | Carb: 120.06g.
Breakfast: Gala Apples, Equate Ultra Weight Loss Shake - French Vanilla. Lunch: Equate Ultra Weight Loss Shake - French Vanilla, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, General Mills Chex Mix Traditional. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kickingcarbs's weight history
|