Weigh In record (no journal entry) for 27 January 2018
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284.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1960 kcal
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Fat: 104.48g | Prot: 102.76g | Carb: 146.28g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Flour Tortilla, Giant Eagle Four Cheese Mexican. Lunch: McDonald's French Fries (Large), McDonald's McDouble. Dinner: Del Monte Cut Green Beans, Green Giant Whole Kernel Sweet Corn, Cooked Pinto, Calico or Red Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 2.8 lb a week
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