Weigh In record (no journal entry) for 30 May 2012
|
268.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2012:
|
2063 kcal
|
Fat: 70.53g | Prot: 113.93g | Carb: 253.96g.
Breakfast: Mexican Style 4 Cheese Blend, Egg (Whole), Smoked Honey Turkey Breast, uncooked flour tortillas. Lunch: Pretzels, Mexican Style 4 Cheese Blend, Heart Healthy 100% Whole Wheat Bread, Real Mayo, Smoked Honey Turkey Breast. Dinner: Refried Beans (Canned), Chicharrones, Grilled Gordita/Sope Shell. Snacks/Other: 2% Reduced Fat Milk, Frosted Flakes of Corn Cereal, Reduced Fat Milk, Banana. more...
|
|
3783 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|