Weigh In record (no journal entry) for 26 January 2018
|
192.0 lb
Lost so far: 38.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
613 kcal
|
Fat: 13.22g | Prot: 29.39g | Carb: 96.20g.
Breakfast: Casey's Fat Free French Vanilla Cappuccino. Dinner: Tangerine, Publix Hamburger Buns, Onions, Borden Fat Free American Cheese Singles, Great Value Whole Wheat Hamburger Buns, Egg. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|