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139.8
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1588 kcal
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Fat: 105.38g | Prot: 92.66g | Carb: 72.40g.
Breakfast: Simple Truth Organic Baby Romaine, Simple Truth Pecan Halves, Kroger Sliced Turkey Pepperoni, Kroger Medium Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ground Beef Chuck 80/20, Finely Shredded Mexican Style Cheese, Canned Mixed Vegetables, Cooked Celery. Dinner: Kroger Diced Peeled Tomatoes in Juice, Kroger Baby Carrots, Kroger Wild Caught Chunk Light Tuna in Water, Frozen Cut Green Beans, Original Cream Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Midnight Beauty Black Seedless Grapes, Simple Truth Roasted Deluxe Mixed Nuts, Baking Cocoa, Coconut Oil, Organic Peanut Butter. more...
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1742 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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