Weigh In record (no journal entry) for 26 January 2018
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285.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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997 kcal
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Fat: 47.18g | Prot: 48.84g | Carb: 88.12g.
Breakfast: Giant Eagle Four Cheese Mexican, Flour Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Lay's Cheddar & Sour Cream Potato Chips, Kraft Velveeta Cheese Slices, Kraft Mayo, Great Value Romaine Lettuce, Onions, Roma Tomatoes, Kroger Oven Roasted Deli Style Chicken Breast, Albertsons Hoagie Sandwich Rolls. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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losing 4.2 lb a week
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