twookie's Journal, 26 January 2018

196.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 86.78g | Prot: 102.45g | Carb: 18.47g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3102 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...