|
More running, less bad food. Getting under 240 is the next goal.
|
244.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2018:
|
1538 kcal
|
Fat: 62.10g | Prot: 99.33g | Carb: 151.66g.
Breakfast: White Bread, Lurpak Lighter Spreadable Butter, Whole Wheat Bread, Salmon. Lunch: Whole Wheat Bread, Lay's Stax Sour Cream & Onion Potato Crisps, Trans-Ocean New York Nova Style Salmon. Dinner: Publix Tuna Steak. Snacks/Other: Salmon, Mayonnaise, Braum's French Fries (Small), Wonder Classic White Hamburger Buns, Meatless Vegetable Burger or Patty. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DubF's weight history
|