DubF's Journal, 24 January 2018

246.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1855 kcal

Fat: 54.54g | Prot: 83.02g | Carb: 191.94g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Raisin Nut Bran. Lunch: Wing Zone Original Wings (5 Pieces), Pepperoni and Sausage Pizza. Dinner: Rice-A-Roni Rice Pilaf, Cooked Leek, Market Basket Tuna Steaks. Snacks/Other: Vodka, Beer, Coffee. more...

4924 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 38 minutes, Fitbit - 22 hours and 52 minutes. more...