Weigh In record (no journal entry) for 26 January 2018
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259.5 lb
Lost so far: 60.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3724 kcal
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Fat: 155.31g | Prot: 162.03g | Carb: 427.63g.
Lunch: Avocado. Dinner: Bovril Beefy, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Peppered Beef Fillet, Albany Brown Bread. Snacks/Other: Sponge Cake (Commercial), Pepperoni Pizza, Peanut Butter. more...
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losing 7.7 lb a week
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