Weigh In record (no journal entry) for 25 January 2018
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285.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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817 kcal
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Fat: 20.22g | Prot: 48.60g | Carb: 109.54g.
Breakfast: Kraft Macaroni & Cheese as Packaged. Lunch: Calavo Avocado, Sea Queen Tilapia Fillets (4 oz), Green Giant Whole Kernel Sweet Corn, White Rice. more...
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losing 7.0 lb a week
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gus_rivera's weight history
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