Weigh In record (no journal entry) for 24 January 2018
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286.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1810 kcal
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Fat: 73.35g | Prot: 88.46g | Carb: 202.86g.
Breakfast: Flour Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Albertsons Hoagie Sandwich Rolls, Calavo Avocado, Kroger Oven Roasted Deli Style Chicken Breast, Roma Tomatoes, Onions, Great Value Romaine Lettuce, Lay's Cheddar & Sour Cream Potato Chips. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kraft Macaroni & Cheese as Packaged, Swift Premium St. Louis Style Pork Spareribs. Snacks/Other: Grapes, Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 11.2 lb a week
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