Weigh In record (no journal entry) for 24 January 2018
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261.7 lb
Lost so far: 58.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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907 kcal
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Fat: 40.05g | Prot: 68.52g | Carb: 70.16g.
Breakfast: Egg (Whole), Crab Sticks. Lunch: Margarine, Peanut Butter, Toasted White Bread, Chicken Breast. Dinner: Egg (Whole), Mango. more...
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losing 3.1 lb a week
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