Weigh In record (no journal entry) for 23 January 2018
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285.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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985 kcal
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Fat: 24.38g | Prot: 35.54g | Carb: 161.36g.
Breakfast: Granola, Meadow Gold Lowfat Vanilla Yogurt, Bananas. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Great Value Romaine Lettuce, Onions, Roma Tomatoes, Kraft Velveeta Cheese Slices, Kroger Oven Roasted Deli Style Chicken Breast, Mrs Baird's Sesame Seed Hamburger Buns. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Grapes. more...
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losing 4.2 lb a week
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