Weigh In record (no journal entry) for 16 April 2010
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201.2 lb
Lost so far: 32.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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2783 kcal
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Fat: 86.21g | Prot: 162.50g | Carb: 318.65g.
Breakfast: Quench Fruit Punch, 100% Pomegranate Blueberry Juice, Organic Lowfat Milk 1%, Instant Oatmeal Weight Control - Cinnamon, Nonfat Strawberry Greek Yogurt. Dinner: Wendys frosty, Chicken Cabonara, Frito-Lay Baked! Lay's Original. Snacks/Other: whey tech pro 24, Milk (1% Lowfat with Added Vitamin A). more...
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3149 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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