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Well it is weigh in day!! I recorded 10 pounds lighter than i actually was, as my start weight, cuz I just didn't want to admit I was there, I guess. As the week has gone by and I have seen the scale go down I am hopeful.Today is the first week end and I am down 8.5 pounds. Now I know I can't expect that much anymore because a lot of it was water weight, but I am heading in the right direction.
Making french toast for breakfast WITH SYRUP! My little celebration! using almond milk and only 1 tsp butter between the 2 slices of whole wheat bread. I'm in heaven. But, in the future, I will save this for a meal where I am desperate for sweets, and probably try a light syrup. But it is yummy!!
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321.5 lb
Lost so far: 8.5 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1908 kcal
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Fat: 74.07g | Prot: 86.61g | Carb: 231.46g.
Breakfast: Mrs. Butterworth's Original Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal Sucralose Granulated, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Butter (Salted), Vanilla Extract, Egg, Brownberry 100% Whole Wheat Bread. Lunch: Reddi-wip Original Dairy Whipped Topping, Great Value Lowfat Yogurt - Strawberry, 1% Fat Milk, Sour Cream, Meat Loaf, Great Value Shredded Mild Cheddar Cheese, Roasted Potato, Blueberries, Birds Eye Steamfresh Broccoli. Dinner: Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Butter, Cinnamon, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grape Tomatoes, Blueberries. more...
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losing 11.9 lb a week
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