jeannieselby's Journal, 22 January 2018

254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
3774 kcal Fat: 140.68g | Prot: 103.17g | Carb: 536.07g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chiquita Banana, Starbucks White Chocolate Mocha w/ Almond Milk (grande), Open Nature Maple Brown Sugar with Pecans Hot Cereal. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Strawberry Milkshake. Dinner: Church's Chicken Honey-Butter Biscuit, Church's Chicken Popcorn Shrimp, Church's Chicken Jalapeno Cheese Bombers (Value), Church's Chicken Apple Pie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Snacks/Other: Bob's Red Mill Hemp Protein Powder, MET-Rx L-Glutamine Powder, POM Wonderful 100% Pomegranate Juice, Zija Moringa Smart Mix, Fig Newtons Fig Newton, Harkins Theatres Popcorn (Large), The Ginger People Ginger Chews. more...
on diet jeannieselby's own diet   losing 1.8 lb a week

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