Weigh In record (no journal entry) for 22 January 2018
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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688 kcal
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Fat: 47.81g | Prot: 50.44g | Carb: 25.04g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Wish-Bone Chunky Blue Cheese Dressing, Cacique Queso Quesadilla Cheese, Kroger Chunk Chicken Breast in Buffalo Sauce, Grape Tomatoes, Marketside Classic Iceberg Salad, Mushrooms. Dinner: Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. more...
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losing 3.0 lb a week
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Cynthia Norris's weight history
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