Weigh In record (no journal entry) for 22 January 2018
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262.6 lb
Lost so far: 57.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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852 kcal
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Fat: 17.75g | Prot: 96.76g | Carb: 74.39g.
Breakfast: Red Kidney Beans (Canned). Lunch: Egg (Whole). Dinner: Grapes (American Type, Slip Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Peppered Beef Fillet. more...
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losing 2.5 lb a week
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WhisperingPine's weight history
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