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Oke lah cukup.. Mulai cutting lagi akh.. 😁
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186.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1841 kcal
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Fat: 38.30g | Prot: 170.37g | Carb: 188.80g.
Breakfast: Heavenly Blush Yogurt Bar, Yakult Probiotic Drink, Putih Telur Matang, Anz N Mass. Lunch: Muscleabs Isopro 100, Tahu, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya. Dinner: Muscleabs Isopro 100, Daging Dada Ayam (Ayam Pedaging), Pizza Hut Salad Bar, Tomat Merah. Snacks/Other: Cimory Yogurt Stroberi, Minyak Zaitun Ekstra Virgin, Morin Selai Kacang. more...
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2065 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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