fgktin95's Journal, 20 January 2018

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gimana cara kencangkan perut kayak jelly agar" ini.. kwkw😞

126.5 lb Lost so far: 23.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2018:

829 kcal

Fat: 22.73g | Prot: 41.44g | Carb: 121.37g. Lunch: Tempe Orek. Dinner: Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Nasi Kuning. more...

steady weight

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Comments

pola makan kak... dibantu olahraga udh cuma itu aja

20 Jan 18 by member: windhapalembang

minum teh hijau + jeruk nipis sma jahe tiap hari, sehari 2x selang seling aja

20 Jan 18 by member: herraokisp

sama kaya masalah saya... hahahaaa.... kaya e harus eat clean, defisit kalori, ma angkat beban.. CWIIW

20 Jan 18 by member: D3N P03712Y

CMIIW

20 Jan 18 by member: D3N P03712Y

sama nihh :( perutku juga jelly bgt kak :((

20 Jan 18 by member: matcha taro


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fgktin95's Journal, 20 January 2018

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