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Any weight loss is good. I am excited that I have stuck with it despite all of the junk food that was available at work this week.
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245.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2018:
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1449 kcal
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Fat: 89.89g | Prot: 133.77g | Carb: 30.86g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Oscar Mayer Traditional Bacon. Lunch: Private Selection Sliced Extra Sharp White Cheddar Cheese, Red Sweet Pepper, Green Giant Select Whole Green Beans, Perdue Ground Chicken. Dinner: Locatelli Pecorino Romano, Guerrero Chicharrones (Fried Pork Rinds), Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Yellow Summer Squash, Perdue Thin Sliced Chicken Breast. Snacks/Other: Low carb lime cheese cake, Bell Peppers, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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losing 4.2 lb a week
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 Comments
Recent story of MY life as well - happy for us both!
19 Jan 18 by member: From371to184
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Thanks! Wouldn't it be nice if people just brought in cucumbers, peppers, etc instead of cookies, doughnuts, and muffins? Of course, I am leaving out the abundance of chocolate everywhere!
19 Jan 18 by member: terriquinn
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19 Jan 18 by member: 8Patty
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19 Jan 18 by member: terriquinn
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Down on the scale + good eating choices in the face of temptation = WIN WIN. :)
19 Jan 18 by member: jmb3450
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