Weigh In record (no journal entry) for 18 January 2018
|
172.1 lb
Lost so far: 24.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1030 kcal
|
Fat: 40.15g | Prot: 34.79g | Carb: 138.34g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Milk (Whole Milk), Black Tea. Lunch: Custard, Potherb Jute (with Salt, Drained, Cooked, Boiled), Pita Bread. Dinner: Cheese Spread, Pita Bread. Snacks/Other: Sweet or Dark Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A.Jafar's weight history
|