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early snacky supper. no lunch. worked in the yard for 3 hours. brick work almost finished.
MY FEET AND RIGHT ANKLE STILL HURT.
GET THE WT OFF THEM
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209.0 lb
Lost so far: 7.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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steady weight
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zest7's weight history
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