Weigh In record (no journal entry) for 18 January 2018
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1987 kcal
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Fat: 79.69g | Prot: 127.37g | Carb: 193.52g.
Breakfast: Brown Sugar, Ginger (Ground), Coffee (Brewed From Grounds), Gery Chocolatos Chocolate Drink, Oats. Lunch: Cooked Chinese Cabbage, Fried Tofu, Mung Beans (Mature Seeds, Sprouted), Boiled Egg, White Rice. Dinner: Duck (Skin Not Eaten), Mung Beans (Mature Seeds, Sprouted), Cooked Chinese Cabbage, Fried Tofu, Boiled Egg, White Rice, Oyster Stew. Snacks/Other: Gery Saluut Malkist. more...
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2404 kcal
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Activities & Exercise:
Music playing - 30 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 9.3 lb a week
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