Watmain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 4th: 463 * 21%
fat: 23.10g
|
protein: 33.98g
|
carbs: 28.46g
- -
May 2021
Tue 25th: - - 2066* -
March 2021
Sun 14th: 975 * 44%
fat: 38.60g
|
protein: 147.75g
|
carbs: 0.00g
- -
November 2020
Thu 19th: 2021 * 92%
fat: 44.08g
|
protein: 173.91g
|
carbs: 224.68g
- -
Thu 12th: 85 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
Sun 1st: 85 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 22.00g
- -
October 2020
Wed 7th: 717 * 33%
fat: 4.34g
|
protein: 16.56g
|
carbs: 152.49g
- -
Tue 6th: 802 * 36%
fat: 4.21g
|
protein: 14.76g
|
carbs: 177.02g
- -
September 2020
Tue 15th: 650 * 30%
fat: 1.13g
|
protein: 12.38g
|
carbs: 142.48g
- -
Mon 14th: 1395 * 63%
fat: 2.57g
|
protein: 27.64g
|
carbs: 307.46g
2695*  1300
Sat 5th: 975 * 44%
fat: 1.70g
|
protein: 18.57g
|
carbs: 213.72g
- -
Wed 2nd: 124 * 6%
fat: 0.85g
|
protein: 1.50g
|
carbs: 28.10g
- -
August 2020
Sun 30th: 918 * 42%
fat: 1.74g
|
protein: 19.01g
|
carbs: 199.48g
2383*  1465
Fri 28th: 1040 * 47%
fat: 1.81g
|
protein: 19.81g
|
carbs: 227.97g
- -
April 2020
Mon 6th: 77 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
March 2020
Mon 30th: 747 * 34%
fat: 31.56g
|
protein: 23.90g
|
carbs: 88.28g
- -
Sun 29th: 521 * 24%
fat: 0.91g
|
protein: 9.93g
|
carbs: 114.27g
- -
Thu 12th: 485 * 22%
fat: 0.85g
|
protein: 9.24g
|
carbs: 106.29g
- -
Wed 11th: 1300 * 59%
fat: 2.27g
|
protein: 24.77g
|
carbs: 284.97g
- -
February 2020
Mon 3rd: 1183 * 51%
fat: 4.73g
|
protein: 50.91g
|
carbs: 225.95g
- -
Sat 1st: 841 * 37%
fat: 1.22g
|
protein: 13.37g
|
carbs: 189.87g
- -

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