Weigh In record (no journal entry) for 17 January 2018
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283.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1188 kcal
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Fat: 60.93g | Prot: 66.59g | Carb: 92.35g.
Lunch: Chili Con Carne. Dinner: Hormel Spam Classic, Calavo Avocado, Sour Dough Bread, Fried Egg. Snacks/Other: Cuties Clementines. more...
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losing 2.8 lb a week
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gus_rivera's weight history
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