Jitterbug23's Journal, 17 January 2018

138.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1205 kcal

Fat: 86.78g | Prot: 80.52g | Carb: 22.57g.   Breakfast: Pecan Halves, Pepper Jack Cheese, Sliced Turkey Pepperoni, Land O'Lakes Heavy Whipping Cream. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Kroger Fresh Selections Classic Garden, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Frozen Chopped Broccoli, Kroger Diced Salsa Style Tomatoes Fire Roasted, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast. Dinner: Jell-O Sugar Free Strawberry Gelatin, Simple Truth Pecan Halves, Kroger Medium Cheddar Cheese. Snacks/Other: Kroger Sliced Turkey Pepperoni, Mock Peanut Butter Fudge. more...

1518 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...