Weigh In record (no journal entry) for 17 January 2018
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264.3 lb
Lost so far: 55.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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896 kcal
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Fat: 30.16g | Prot: 67.22g | Carb: 96.24g.
Breakfast: I&J Hake Fillet. Lunch: Cracked Wheat Bread, Eskort Red Viennas. Dinner: Red Tomatoes, Margarine, Marmite on Toast. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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losing 0.4 lb a week
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