twookie's Journal, 16 January 2018

197.2 lb Lost so far: 32.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 113.45g | Prot: 80.85g | Carb: 27.05g.   Breakfast: Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

2335 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...