windhapalembang's Journal, 16 January 2018

i need to set a new goal since my body fat percentage is still around 20% 😞

121.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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699 kcal

Fat: 25.68g | Prot: 40.91g | Carb: 72.27g.   Breakfast: Fried Egg without Fat, Peanut Butter, Sari Roti Roti Gandum. Lunch: Chayote (Fruit) , Green Snap Beans , Baby Corn, Extra Firm Silken Tofu . Dinner: Bakmi GM Cap Cay Kuah, Extra Firm Silken Tofu . Snacks/Other: Aice Mango Slush Low Fat. more...

1213 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 20 hours and 30 minutes. more...