QuiltedHeart's Journal, 25 May 2012

211.8 lb Lost so far: 5.8 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 64.70g | Prot: 67.59g | Carb: 147.51g.   Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Coffee. Lunch: Thai Chicken Salad. Dinner: Apples, Beef 'n Cheddar (Medium). Snacks/Other: almond joy, Milky way simply caramel fun size. more...

2935 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...