Weigh In record (no journal entry) for 15 January 2018
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204.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1292 kcal
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Fat: 32.24g | Prot: 64.19g | Carb: 193.00g.
Breakfast: Smucker's Sugar Free Seedless Blackberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Birds Eye Signature Skillets Shrimp Lo Mein, Seeds of Change Seven Whole Grains Rice. Snacks/Other: Royal Dansk Danish Butter Cookies, De La Rosa Pulparindo, Bananas, Dove Silky Smooth Dark Chocolate Promises (1), Laughing Cow Creamy Spicy Pepper Jack, Lundberg Sesame Tamari Rice Cakes. more...
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losing 2.0 lb a week
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