Weigh In record (no journal entry) for 15 January 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1106 kcal
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Fat: 79.70g | Prot: 63.78g | Carb: 38.02g.
Breakfast: Chicken Breast, Balderson Old Cheddar Cheese, Avocados. Lunch: Lindt Lindor, President's Choice Belgian Chocolate Biscuit Collection, Almonds . more...
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gaining 1.2 lb a week
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